Thrive90 – Weekend

Over the weekend, I tried out the last video in Phase One of Thrive90. It was a 30 minute cardio video that can be used on one or both of the two cardio days during each week. They suggest that you can do any cardio activity for at least 30 minutes or you can do this video. It was designed to get my heart rate up – and that it did! I could really tell that I was out of shape; some of these things were really difficult and I couldn’t keep up. But it was ok because I knew two things: First, I did my best; and Second, it would get better if I kept doing my best.

Sunday was a day of rest, which I definitely needed. In fact, my hamstrings were so sore, I wanted two days’ rest!

I did give myself a little motivation though. The program has you weigh and measure after every four weeks, but I wanted to know that my sore hamstrings were worth it. So, I got on the scale. And while it may not seem like much, I was proud to have lost 1.4 lbs! It was motivating enough to get outside and walk for 30 minutes – even with sore hamstrings! It was motivating enough to keep me committed to exercising this week and to help me do better with my food choices.

I look forward to a better week, with improvements and continued weight loss!

2 comments

  1. Dustin | Fit Marriage says:

    Go Heather! I just discovered your daily posts about your experiences with Thrive90, and it is so wonderful to see. I am VERY proud of you and the progress you’ve made in just the first week.

    Keep it up, and I’ll be checking in to see how you’re doing. Don’t forget you can always ask us questions at Dustin@Fitmarriage.com

    Dustin

    • Heather says:

      Thanks so much, Dustin! Honored that you came by, commented, posted on facebook and twitter – amazing! I really need this; need to lose weight, and am really hoping that this will help lessen, if not eliminate my thoracic symptoms. Thanks, again!

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