Today is actually Day Four; and a day of rest. Boy, did I need it after Day Three’s activities! On Day Three, I had a new video to try. It was called HIIT Squat Walks – HIIT stands for High Intensity Interval Training. This video and workout was short, but boy did it pack a punch! You do four different variations on walking in a squat position for 30 seconds each, with a 60 second ‘break’ in between. The funny thing is that it seems so simple, but my glutes and quads were definitely worked hard! I felt it all day yesterday and again today.
I’m sticking with eating less than I used to, but I’m not always making the best choices when I do eat. I’m not at a point yet, where I am able to make two different meals so that mine can be healthier. I will continue to work on that!
Well, tomorrow it’s back to another new video. I look forward to trying it as well as the others. I have to admit that’s one thing I like about the Thrive90 program is that there are several different videos to do during the week. These videos will be the same for four weeks, then there will be a new set of videos for four more weeks, and another new set of videos for the last four weeks. I am told that they get more challenging with each new set, which helps with boredom, strength training, and plateauing.
Thanks for reading this journey with me!